health

About 2 years ago I decided I needed to do something to increase my cardiovascular health. It’s not as if I am a couch potato, I walked the dog every day, come rain or shine, for anything from 5k to 11k, on average about 8k, but was beginning to feel that my stamina was challenged. I read up on the NHS web site about exercise and found some Strength & Flexibility Exercises with a podcast that I thought would be a gentle introduction to a more formal exercise regime.